Weigh In record (no journal entry) for 16 December 2015
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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804 kcal
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Fat: 19.06g | Prot: 50.29g | Carb: 105.88g.
Breakfast: Hacendado Muesli Crujiente con Chocolate (45g), Hacendado Leche Desnatada. Lunch: Pan Blanco, Calamares al Vapor o Hervidos, Merluza Plancha, Patatas Cocidas, Acelga Cocida. Snacks/Other: Kellogg's Special K Barrita Chocolate Negro, Don Simón Zumo de Naranja Light, Café Cortado. more...
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2152 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 3 hours, Teaching - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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degartheres's weight history
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