Weigh In record (no journal entry) for 16 December 2015
|
168.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2015:
|
764 kcal
|
Fat: 29.29g | Prot: 42.67g | Carb: 81.37g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Chunky Grilled Sirlion Steak w/ Hearty Vegs.. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Niche Foods Lemon Cookies. more...
|
|
2860 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|