Weigh In record (no journal entry) for 26 September 2011
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171.2 lb
Lost so far: 12.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1265 kcal
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Fat: 62.50g | Prot: 78.90g | Carb: 67.00g.
Lunch: Cheddar Bay Biscuits, Garlic-Grilled Jumbo Shrimp, Parmesan Shrimp, Garlic Shrimp Scampi. Snacks/Other: Sugar Free Coconut Candy. more...
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losing 3.5 lb a week
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