membro dieta's Journal, 16 December 2015

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Weigh In record (no journal entry) for 16 December 2015

192.9 lb Lost so far: 1.8 lb. Still to go: 27.6 lb. Diet followed 100%.

Diet Calendar Entries for 16 December 2015:

304 kcal

Fat: 22.10g | Prot: 16.72g | Carb: 12.22g. Breakfast: Tirolez Queijo Provolone Curado Defumado, Café (Infusão, Descafeinado). Snacks/Other: Jabuticaba, Jabuticaba. more...

3050 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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membro dieta's Journal, 16 December 2015

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