Weigh In record (no journal entry) for 16 December 2015
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205.4 lb
Lost so far: 3.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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3570 kcal
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Fat: 52.44g | Prot: 330.84g | Carb: 510.09g.
Breakfast: Pineapple, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Papaya. Lunch: Universal Nutrition Hi Protein Bar Chocolate Brownie. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Butternut Winter Squash, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Apples, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dymatize Nutrition Elite Fusion 7, Lifeway Foods Lowfat Plain Kefir, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 7.0 lb a week
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