Weigh In record (no journal entry) for 16 December 2015
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1659 kcal
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Fat: 73.29g | Prot: 73.89g | Carb: 165.29g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Deep Fried Potato French Fries (from Fresh), White Bread, Bacon, Fried Egg. Dinner: Thin Crust Pizza with Meat. more...
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gaining 4.6 lb a week
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