mreeder's Journal, 13 December 2009

193.0 lb Lost so far: 7.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 68.27g | Prot: 65.76g | Carb: 230.32g.   Breakfast: Bananas, Chocolate Milk Shake. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Milk, Cap'n Crunch's Crunch Berries, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2215 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...