Weigh In record (no journal entry) for 16 December 2015
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1063 kcal
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Fat: 38.10g | Prot: 76.92g | Carb: 108.57g.
Breakfast: Kirkland Signature Creamy Almond Butter, food for life Ezekiel bread, Friendly Farms 1% Cottage Cheese, Parmesan Cheese (Shredded), Fit&Active Fit&Active Liquid Egg Whites, Mushrooms, Earthbound Farm Organic Baby Spinach, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Egg, Bananas. Lunch: Baby Carrots, Friendly Farms Friendly Farms Cottage Cheese, Split Pea Soup. more...
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losing 9.8 lb a week
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