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Day 177. Hit a few roadblocks with this continued foot injury. Eating well still and eating less just not balanced. Lost focus on logging . On BP medicine however doctor says to lose 40 more pounds and it should be fine.I am still keeping my eye on the prize. Foot cast comes off December 23 rd. Have a great week everyone!
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230.0 lb
Lost so far: 56.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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475 kcal
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Fat: 27.59g | Prot: 18.54g | Carb: 37.81g.
Breakfast: Fried Egg, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Sugar in the Raw Sugar in The Raw. more...
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losing 2.0 lb a week
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