Weigh In record (no journal entry) for 16 December 2015
|
176.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2015:
|
370 kcal
|
Fat: 0.00g | Prot: 22.50g | Carb: 67.00g.
Breakfast: Trader Joe's Very Green Juice Blend, Bard Valley Medjool Dates, Perky Jerky Turkey Jerky. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|