Weigh In record (no journal entry) for 16 December 2015
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2650 kcal
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Fat: 101.18g | Prot: 145.71g | Carb: 279.07g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds). Lunch: Subway Lite Mayo, Subway 6" Meatball Marinara. Dinner: Scrambled Egg (Whole, Cooked), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Hard Candy, Nestle COF MATE CREAMER PPRMT MOCHA, Friendly Farms Hazelnut Coffee Creamer. more...
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losing 14.0 lb a week
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