Weigh In record (no journal entry) for 16 December 2015
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1362 kcal
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Fat: 48.00g | Prot: 44.69g | Carb: 165.72g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Lava Cake. Lunch: Life Savers Wint O Green, Jell-O Gel Snacks Citron-Lime, Nature's Elite Chicken Salad With Cranberries, V8 V-Go Smooth & Seasoned. Dinner: Arctic Gardens Stir Fry Asian Style, Schwartz's Smoked Meat, Anco Fromage Havarti Jalapeño, Resto Pizz Toute Garnie & Bacon, Bud Lime Straw-Ber-Rita 6.0% (236 Ml). Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Welch's Fruit Snacks, Sprite Sprite Zero, Cuétara Krit Pub-Mix Biscuits Salés, Humpty Dumpty Cheese Sticks, Eau de Robinet. more...
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1292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 7 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 3.5 lb a week
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