Paloma Reis's Journal, 16 December 2015

160.7 lb Lost so far: 11.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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457 kcal

Fat: 10.57g | Prot: 54.20g | Carb: 32.67g.   Breakfast: Quaker Farelo de Aveia, Activia Iogurte de Morango Zero. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne do Peito de Frango (Assado, Cozido), Panco Rosquinha de Leite, Café com Açúcar. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Itambé Iorgute Fit. more...

2120 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...