Weigh In record (no journal entry) for 16 December 2015
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286.2 lb
Lost so far: 106.5 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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945 kcal
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Fat: 32.90g | Prot: 70.22g | Carb: 77.73g.
Breakfast: Snack a Jacks Salt & Vinegar (22g), Tesco Just Ham Sandwich. Lunch: Herbalife Meal Replacement Bar. Dinner: Subway Hot Chilli Sauce, Chicken Shashlik. Snacks/Other: White Pita Bread, Pepsi Pepsi Max Cherry. more...
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losing 4.6 lb a week
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Mrselfdestrct's weight history
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