Weigh In record (no journal entry) for 13 December 2009
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252.8 lb
Lost so far: 31.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2009:
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1300 kcal
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Fat: 44.08g | Prot: 52.56g | Carb: 145.15g.
Breakfast: English Muffin, Poached Egg. Dinner: Milk Chocolate Candies (with Almonds), Red Table Wine, Whole Wheat Dinner Rolls, Bean Soup. Snacks/Other: Pickled Herring. more...
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gaining 2.8 lb a week
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