zebromancer's Journal, 16 December 2015

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Weigh In record (no journal entry) for 16 December 2015

180.3 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2015:

1473 kcal

Fat: 60.99g | Prot: 59.66g | Carb: 167.74g. Breakfast: Caffè Zuccherato, Banana. Lunch: Caffè Zuccherato, Panino Prosciutto e Formaggio. Dinner: Caffarel Gianduiotto, Cameo Pizza Ristorante al Prosciutto (Cameo). Snacks/Other: Noberasco Bio Wellness Mix. more...

2379 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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zebromancer's Journal, 16 December 2015

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