Weigh In record (no journal entry) for 16 December 2015
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189.6 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1621 kcal
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Fat: 88.72g | Prot: 91.81g | Carb: 113.64g.
Breakfast: Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: AH Notenmix Macadamia Ongezouten, Gekookt Ei, Chocoladetaart (met Chocolade Glazuur). Dinner: Roomkaas, AH Biologische Volkoren Penne Rigate, Kipfilet. Snacks/Other: Chocolade Fudge, Body & Fit Kruidnoten. more...
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gaining 1.5 lb a week
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