Weigh In record (no journal entry) for 13 December 2009
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2009:
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355 kcal
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Fat: 23.73g | Prot: 28.24g | Carb: 8.18g.
Breakfast: cream, coffee, carbmaster yogurt, bacon, eggs. more...
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losing 3.5 lb a week
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