Weigh In record (no journal entry) for 16 December 2015
|
307.8 lb
Lost so far: 0.9 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2015:
|
1399 kcal
|
Fat: 45.59g | Prot: 67.69g | Carb: 183.50g.
Breakfast: Mandarino, Caffè, Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Uovo Sodo, Mais, Mozzarella, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Cavolo Rosso, Pane Bianco, Fico Essiccato, Le Conserve della Nonna Ceci Lessati. Snacks/Other: Yomo Delta Caffè, Tè (Infuso). more...
|
|
3987 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allardyce's weight history
|