Weigh In record (no journal entry) for 16 December 2015
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173.3 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1681 kcal
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Fat: 49.30g | Prot: 101.86g | Carb: 214.42g.
Breakfast: Jumbo Filet Americain Light, Van Vlegelaar Knäckebröd Spelt, Etos Maaltijdshake Café Latte. Lunch: Melk (Halfvol), Tivall Vegetarisch Gehakt met Bieslook, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Cherrytomaten, Rucola Sla, Jumbo Filet Americain Light, AH Sinaasappel-Aardbeidrank. Snacks/Other: Dr. Oetker Vanillesuiker, Honing, Sinaasappelen. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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