abje11's Journal, 16 December 2015

abje11's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2015

167.6 lb Lost so far: 31.7 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2015:

1182 kcal

Fat: 38.80g | Prot: 89.77g | Carb: 112.39g. Breakfast: Kohlrabi, REWE Putensalami, Harry Vital + Fit Brot. Lunch: Rote Paprika, Harry Vital + Fit Brot, Kaffee mit Milch und Zucker. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Putenbrust Fleisch. more...

2330 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

abje11's weight history

view complete history

abje11's Journal, 16 December 2015

Submit a Comment

Other Related Links

Members

abje11's weight history