Weigh In record (no journal entry) for 15 December 2015
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228.9 lb
Lost so far: 10.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1187 kcal
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Fat: 45.21g | Prot: 60.30g | Carb: 134.17g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Shredded Wheat and Bran Cereal. Lunch: Hormel Cheese Stix. Dinner: Cooked Broccoli (from Fresh), Betty Crocker Au Gratin Potatoes, Pork Chop. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Frozen Yogurt. more...
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2856 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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AGGIE COLEMAN's weight history
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