Weigh In record (no journal entry) for 15 December 2015
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1602 kcal
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Fat: 86.14g | Prot: 73.27g | Carb: 144.44g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Mazola 100% Pure Corn Oil, Sargento Ultra Thin Sliced Colby-Jack Cheese, Egg (Whole). Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Taco Bell Spicy Tostada. Snacks/Other: Campbell's Condensed Tomato Bisque, Hershey's Milk Chocolate Santa, Walgreens Salted Cashews. more...
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gaining 1.0 lb a week
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KAB 127's weight history
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