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day 10 on sub 1500cal keto routine, definitely suffered last night when swim took 500mg dnp without food, but it yielded fantastic results(lost 1.5 pounds). I will be looking toward losing water retention when my supply runs out.
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192.5 lb
Lost so far: 32.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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2395 kcal
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Fat: 132.56g | Prot: 166.78g | Carb: 129.59g.
Breakfast: Ralphs Vitamin D Milk, Best Foods Real Mayonnaise, Pulmuone Pan Fried Dumpling, market side spring mix. Lunch: Chicken Thigh, Pork Curry. Dinner: Whole Milk, Pulmuone Pan Fried Dumpling, Beef, Trader Joe's Fully Cooked Pork Belly, Muscle Milk Protein+ Vanilla Shake Powder. more...
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losing 227.5 lb a week
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