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keeptitrealnow
Journal
15 Dec 15
keeptitrealnow's Journal, 15 December 2015
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 15 December 2015
198.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2015:
1496 kcal
Fat: 83.17g | Prot: 73.91g | Carb: 165.30g.
Breakfast:
Harris Teeter Blueberries, Plain Yogurt (Whole Milk), Coffee with Cream.
Lunch:
Mixt Greens Bachelor Salad.
Dinner:
Mixt Greens Be Well Salad.
Snacks/Other:
Bananas.
more...
2565 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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