Weigh In record (no journal entry) for 15 December 2015
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358.8 lb
Lost so far: 7.2 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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2040 kcal
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Fat: 105.00g | Prot: 99.00g | Carb: 157.00g.
Breakfast: McDonald's Diet Coke (Small), McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Sheetz Pepperoni Wrap w Mayo and Pickles. Snacks/Other: Sheetz Big Philly Sub. more...
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gaining 0.4 lb a week
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