Omega75's Journal, 26 September 2011

That's it slowly but surely you will get there

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 27.46g | Prot: 45.46g | Carb: 180.64g.   Breakfast: Florida Avocados, Pears, Baby Spinach, Cos or Romaine Lettuce, Cucumber (Peeled). Lunch: Freshly Squeezed Orange Juice, Cos or Romaine Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Salmon, Freshly Squeezed Orange Juice, Dijon Mustard, Balsamic Vinegar, Young Green Onions, Lettuce, Red Tomatoes. Snacks/Other: Chewy Chocolate Chip Granola Bar, Grapefruit (Pink and Red and White). more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...