Weigh In record (no journal entry) for 15 December 2015
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193.8 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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2758 kcal
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Fat: 55.42g | Prot: 98.67g | Carb: 449.77g.
Breakfast: Hacendado Yogur Sabor Limón, Master Crumble Multifrucht Müsli, Mermelada, Hacendado Pan de Molde Blanco. Lunch: McDonald's Happy Piña, Aceite de Oliva, Fresno Pollo Empanado, McDonald's Manzana. Dinner: Hacendado Atún Claro en Aceite de Girasol, Espaguetis. Snacks/Other: Hacendado Soja Chocolate. more...
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2829 kcal
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Activities & Exercise:
caminar - 15 minutes, Walking (slow) - 2/mph - 6 hours and 31 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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sunsum31's weight history
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