johnpriest's Journal, 15 December 2015

210.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 18.86g | Prot: 30.53g | Carb: 133.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: nature valley Oats and Honey Granola Bar, Noosa Blueberry Yoghurt. more...

2530 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...