BrittanyC's Journal, 26 September 2011

166.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 50.54g | Prot: 70.89g | Carb: 140.89g.   Breakfast: Cucumber (with Peel), Kale, Spinach, Granny Smith Apples. Lunch: 10" Low-Carb Flour Tortillas, Hummus. Dinner: Chewy Bars - Oats & Chocolate. Snacks/Other: Protein Powder (100% Whey Protein), Bananas, Soy Milk, Almonds, Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2726 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (moderate) - 21 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...