Cette's Journal, 26 September 2011

163.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 21.91g | Prot: 25.00g | Carb: 175.30g.   Breakfast: Mango Pineapple Smoothie (16 oz), Japanese Pear, Watermelon, Turkey Bacon (Cooked), 100% Liquid Egg Whites. Lunch: Meatless Lasagna with Vegetables. Dinner: Root Beer, Home Fries. more...

2034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...