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Paketbote
Journal
15 Dec 15
Paketbote's Journal, 15 December 2015
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Training 11 hours a week feels really good, but I'm also looking forward to giving my body a few weeks of relaxation after Christmas^^
146.6 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2015:
1530 kcal
Fat: 57.26g | Prot: 75.61g | Carb: 170.48g.
Breakfast:
Vom Land Waldhonig.
Lunch:
Casa Morando Antipasti Getrocknete Tomaten, Leichter Genuss Hirtenkäse aus Kuhmilch, Beste Ernte Pizzatomaten, Kühne Aceto Balsamico Di Modena, Roter Naturreis.
Dinner:
Gutes Land Tilsiter, Viva Vital Eiweißbrot, Gutes Land Frucht-Joghurt, Chia-Samen.
more...
1882 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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