Weigh In record (no journal entry) for 15 December 2015
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1541 kcal
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Fat: 34.66g | Prot: 94.44g | Carb: 156.67g.
Lunch: AH Puur & Eerlijk Kipfilet Biologisch, Hummus, Albona Donker Volkoren Brood. Dinner: Coquilles, Gerookte Zalm, Lasagne met Vlees. Snacks/Other: Merlot, Cup-A-Soup Tomaten Creme, Mandarijn. more...
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losing 0.4 lb a week
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