Weigh In record (no journal entry) for 15 December 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1400 kcal
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Fat: 20.78g | Prot: 68.57g | Carb: 240.90g.
Breakfast: Tropicana 100% Apple Juice, Kar's Roasted Salted Cashews, Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Now Foods Carbo Gain. more...
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gaining 2.2 lb a week
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phllmcgee's weight history
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