Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pitoflex
Journal
15 Dec 15
Pitoflex's Journal, 15 December 2015
Pitoflex's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2015
118.4 lb
Lost so far:
7.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2015:
909 kcal
Fat: 15.99g | Prot: 128.51g | Carb: 48.63g.
Breakfast:
Egg White.
Lunch:
Melissa's Belgian Endive, Tilapia (Fish).
Dinner:
clemente jacques aderezo italiano, Merlot Wine, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Dijon Mustard, Pomegranate.
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein.
more...
1873 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pitoflex's weight history
view complete history