Weigh In record (no journal entry) for 15 December 2015
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2015:
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1587 kcal
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Fat: 53.89g | Prot: 117.24g | Carb: 173.05g.
Breakfast: Great Value Raisins, T. Marzetti Poppyseed Dressing, Kale, Red Kidney Beans (Canned), Pork Loin (Tenderloin). Lunch: Spinach, Whole Wheat Bread, Pork Loin (Tenderloin), T. Marzetti Poppyseed Dressing. Dinner: Salsa, Quinoa (Cooked), Pork Loin (Whole, Lean Only), Pork Loin (Tenderloin, Lean Only). more...
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losing 1.4 lb a week
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