Weigh In record (no journal entry) for 15 December 2015
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199.0 lb
Lost so far: 9.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1120 kcal
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Fat: 61.00g | Prot: 99.00g | Carb: 29.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Food Lion Spinach Dip, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast. Dinner: Carl Buddig Deli Cuts Baked Honey Ham, Food Lion Spinach Dip. more...
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gaining 8.0 lb a week
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