Weigh In record (no journal entry) for 26 September 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1848 kcal
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Fat: 58.51g | Prot: 89.58g | Carb: 205.72g.
Lunch: Watermelon, Hint of Lime Tortilla Chips, Chunky Chili with Beans Firehouse. Dinner: Cooked Collards, BBQ Sauce, BBQ Pork Ribs, Smoky BBQ Beef Brisket, Cornbread, Bar-B-Q Beans. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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2311 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, walking, 4.71, 4.0mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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