Carlosgenetic's Journal, 15 December 2015

170.4 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 102.48g | Prot: 122.42g | Carb: 294.56g.   Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Leche Descremada, Nature's Bounty Pure D-Alpha e-400IU, Plátano, Loncoleche Protein Shot Extra Proteína. Lunch: Pan Amasado, Traverso Ají Pebre, Espaguetis con Salsa de Tomate sin Carne, Carne Mechada. Dinner: Pepperidge Farm Sausalito Milk Chocolate Macademia, Plátano, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Seeberger Vital Kernel Mix, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Loncoleche Protein Shot Extra Proteína. more...

2673 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 1 hour, Sitting - 4 hours and 40 minutes, Abdominal (Sit Ups) - 15 minutes, Bathing - 38 minutes, Sleeping - 6 hours, Resting - 8 hours and 6 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...