Weigh In record (no journal entry) for 15 December 2015
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224.0 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1528 kcal
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Fat: 58.96g | Prot: 72.99g | Carb: 163.16g.
Breakfast: Sunny Meadow Boiled Egg, Nature's Harvest Butter Top Whole Grain White, country crock country crock light sheds spread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Shredded Mild Cheddar Cheese, Broccoli, Kroger Fat Free Ranch Dressing, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Pizza Hut Cinnamon Sticks. Dinner: Kroger 98% Fat Free Cream of Chicken Soup, Knorr Rice Sides - Cheddar Broccoli, Kroger Frozen Broccoli Cuts, Happy Farms Monterey Jack Cheese, Kroger Boneless Skinless Chicken Tenderloins. more...
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3051 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Running - 7/mph - 6 minutes. more...
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losing 0.5 lb a week
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