gangazumba's Journal, 15 December 2015

221.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 66.60g | Prot: 80.60g | Carb: 82.20g.   Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, EAS AdvantEDGE Carb Control Shake - French Vanilla, Frito Lay Funyuns Onion Flavored Rings (Frito-Lay), Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Lunch: Sunshine Cheez-It Reduced Fat Crackers. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...

3863 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours. more...