ralex1199's Journal, 15 December 2015

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Weigh In record (no journal entry) for 15 December 2015

115.7 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2015:

303 kcal

Fat: 9.24g | Prot: 6.70g | Carb: 48.34g. Lunch: Beignets Enrobés de Chocolat ou Gelés, Ebly Blé Cuit. Snacks/Other: Carrefour Pain aux Céréales, Bonne Maman Confiture Fraises. more...

1775 kcal

Activities & Exercise: Judo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ralex1199's Journal, 15 December 2015

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