Weigh In record (no journal entry) for 15 December 2015
|
197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 December 2015:
|
1261 kcal
|
Fat: 71.93g | Prot: 39.58g | Carb: 118.05g.
Breakfast: Poached Egg, Oscar Mayer Traditional Bacon, Dunkin' Donuts Iced Caramel Swirl Latte. Lunch: Tyson Foods Spicy Chicken Breast Fillets, Thousand Island Dressing, Spinach. Dinner: Butter, Waffle House Plain Waffle. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
3181 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAYLA's weight history
|