Weigh In record (no journal entry) for 15 December 2015
|
159.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
3194 kcal
|
Fat: 78.50g | Prot: 227.20g | Carb: 404.14g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: NaturGreen Aceite Virgen de Lino, MyProtein Caseína Micelar, Hacendado Judía Verde Redonda, Hacendado Macarrones, Jengibre, Zanahoria. Dinner: Hacendado Aceite de Oliva Virgen Extra, Repollo Verde, Zanahoria, Hacendado Pan Multicereales, Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Higos, Protein Bar Muesli, Milka Chocolate Trufa y Almendras, MyProtein Impact Whey Protein. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rangapriya's weight history
|