Weigh In record (no journal entry) for 15 December 2015
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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917 kcal
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Fat: 57.04g | Prot: 43.56g | Carb: 65.00g.
Breakfast: Vanilla Extract, Spectrum Organic Ground Flaxseed, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Great Value Frozen Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Marketside Premium Chicken Salad. Dinner: Lemon Juice (Canned or Bottled), Fresh Express Baby Spinach, Dandy Celery Sticks. Snacks/Other: Jif Creamy Peanut Butter. more...
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2013 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 40 minutes. more...
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losing 8.4 lb a week
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