Weigh In record (no journal entry) for 15 December 2015
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200.8 lb
Lost so far: 8.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1439 kcal
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Fat: 52.06g | Prot: 73.48g | Carb: 172.42g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Smartsnacks Caramel Popcorn, Peanuts, Market Pantry Sugar Cookies with Icing, 1% Fat Milk. more...
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steady weight
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