Weigh In record (no journal entry) for 15 December 2015
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261.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1423 kcal
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Fat: 81.87g | Prot: 155.55g | Carb: 11.37g.
Breakfast: Kroger Tuna in Water, Hellmann's Real Mayonnaise, Kroger Swiss Style Singles, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Egg, Bacon, Kroger Mild Cheddar Cheese Shredded. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Ham Steak (Boneless, Extra Lean, Cured), Kroger Sour Cream, Kroger Mild Cheddar Cheese Shredded, Kroger Traditional Salsa (Medium), Kroger Chunk Chicken in Water. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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