Weigh In record (no journal entry) for 15 December 2015
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286.8 lb
Lost so far: 105.9 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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907 kcal
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Fat: 13.89g | Prot: 92.78g | Carb: 96.95g.
Breakfast: Tesco Roast Chicken Slices (21g), Heinz Reduced Sugar & Salt Baked Beans, Hovis Granary Bread. Lunch: Tesco Roast Chicken Slices (21g), Snack a Jacks Salt & Vinegar (22g). Dinner: Marks & Spencer Chargrilled Chicken. Snacks/Other: Tesco Just Ham Sandwich. more...
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losing 12.3 lb a week
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