Greece cup's Journal, 14 December 2015

163.0 lb Lost so far: 90.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 24.00g | Prot: 43.00g | Carb: 33.00g.   Breakfast: Sargento Balanced Breaks Pepper Jack. Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Oscar Mayer P3 Portable Protein Pack, Dannon Light & Fit Greek Yogurt - Strawberry. more...

2461 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...