Weigh In record (no journal entry) for 15 December 2015
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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2865 kcal
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Fat: 119.91g | Prot: 110.98g | Carb: 144.31g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb Ribs. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite (Bottle). more...
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losing 4.6 lb a week
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